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NASM Certified Personal Trainer Exam Sample Questions (Q118-Q123):

NEW QUESTION # 118
Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?

A. Maintaining adequate liability insurance
B. Performing community service
C. Seeking continuing education
D. Adhering to strict facility maintenance

Answer: C

Explanation:
Under the NASM-BOC Code of Professional Conduct, maintaining competence through continuing education is a core component of business practice. The guide outlines that certified professionals must commit to ongoing professional development to ensure their knowledge and skills remain current. This not only meets recertification requirements but also ensures the delivery of safe, effective, and evidence-based fitness programming. While facility maintenance, community service, and liability insurance are important professional considerations, they are not specifically listed as Code of Conduct requirements under NASM's business practice section.

NEW QUESTION # 119
The "E" in the FITTE principle refers to which of the following?

A. Eating frequently during the day
B. Encouraging others to start a fitness program
C. Selecting easy activities first in a workout
D. Finding exercise activities that are enjoyable

Answer: D

Explanation:
The FITTE principle is a NASM guideline for designing safe and effective cardiorespiratory programs.
FITTE stands for Frequency, Intensity, Time, Type, and Enjoyment. The "E" refers specifically to Enjoyment, which is the factor of choosing activities the client finds fun and motivating. The Study Guide highlights that enjoyment influences adherence; clients are more likely to continue a fitness program when they look forward to the activities. While "easy activities" or "encouraging others" are unrelated to FITTE's framework, and
"eating" pertains to nutrition, enjoyment directly addresses behavioral sustainability. By incorporating enjoyable elements, trainers increase the likelihood of long-term exercise adoption.

NEW QUESTION # 120
Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?

A. Superset system
B. Multiple-set system
C. Peripheral heart action system
D. Horizontal loading system

Answer: C

Explanation:
The Peripheral Heart Action (PHA) system alternates upper- and lower-body exercises to keep the blood circulating between the extremities, which also maintains an elevated heart rate. NASM notes that this method is ideal for clients with limited time who want variety, as it combines resistance and cardiovascular benefits.
The horizontal loading system trains all sets of one exercise before moving to the next, which is less time- efficient. The multiple-set system increases volume but doesn't necessarily save time. The superset system alternates two exercises with little rest, but doesn't inherently alternate upper and lower body. Thus, the PHA system is the most suitable for a time-limited client seeking variety.

NEW QUESTION # 121
A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?

A. Split-routine
B. Circuit training
C. Superset
D. Pyramid

Answer: A

Explanation:
A split-routine training system involves working different muscle groups on different days. The NASM CPT7 Study Guide describes this as an effective approach for clients training multiple times per week who want to increase training volume for specific muscle groups.
In the example, the trainer sees the client three days per week and trains two muscle groups per day-a textbook split routine (e.g., chest/triceps on day one, back/biceps on day two, legs/shoulders on day three).
By contrast:
Superset alternates two exercises with minimal rest.
Pyramid changes the weight and reps across sets.
Circuit training involves moving quickly between exercises targeting different muscle groups in sequence.
Therefore, the system described is split-routine.

NEW QUESTION # 122
A trainer agrees to develop a meal plan for a client who is obese. Which of the following is the result of the trainer's actions?

A. Adherence to the OPT model
B. Fulfillment of a trainer's duty to the client to assist in weight management
C. Violation of HIPAA laws
D. Violation of the NASM code of professional conduct

Answer: D

Explanation:
NASM's scope of practice clearly states that Certified Personal Trainers are not qualified to prescribe specific meal plans unless they hold an additional, recognized nutrition credential and are legally permitted in their jurisdiction.
While CPTs can provide general nutrition guidelines based on public resources (e.g., USDA MyPlate), creating individualized meal plans is outside their professional scope and constitutes a violation of the NASM code of professional conduct.
This is not a HIPAA violation (Option C), as HIPAA relates to handling of private medical data. It is also not fulfilling a duty within the OPT model (Option D) because nutrition planning is not part of OPT without proper credentialing. Therefore, developing a meal plan for a client as a CPT without proper credentials is a code of conduct violation.

NEW QUESTION # 123
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